It’s easy to forget about omega 3 supplements. Amongst all the other supplements and medicines you are taking – protein, vitamins, electrolytes, BCAAs – omega 3s can fall by the way side. But make no mistake, this is one supremely important supplements to keep yourself in good health.
Omega 3’s are essentially healthy fats for your body. The two crucial ones — EPA and DHA — are primarily found in certain fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources such as nuts and seeds. Not only does your body need these fatty acids to function, but also they deliver some big health benefits.
But what kind of omega 3 should you take? What makes a good omega 3 supplement? What kind is best? Well there are 7 main categories to look for in a good omega 3 supplement:
Based on this criteria and feedback from users, we have compiled the 10 best omega 3 supplements in the list below.