10 Best Omega 3 Supplements

The Essentials of Fish Oil & Fatty Acids

It’s easy to forget about omega 3 supplements. Amongst all the other supplements and medicines you are taking – protein, vitamins, electrolytes, BCAAs – omega 3s can fall by the way side. But make no mistake, this is one supremely important supplements to keep yourself in good health.

Omega 3’s are essentially healthy fats for your body. The two crucial ones — EPA and DHA — are primarily found in certain fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources such as nuts and seeds. Not only does your body need these fatty acids to function, but also they deliver some big health benefits.

Recent research has also discovered that taking omega 3 in combination with glucosamine can significantly reduce muscle & joint pain and stiffness.

There have also been studies that support the theory that omega 3 when taken in combination with various doses of Vitamin D, can help reduce mental illness.

But what kind of omega 3 should you take? What makes a good omega 3 supplement? What kind is best? Well there are 7 main categories to look for in a good omega 3 supplement:

  • Freshness
  • Potency
  • Sustainability
  • Cost
  • Purity
  • Nutrients
  • Bio-availability

Based on this criteria and feedback from users, we have compiled the 10 best omega 3 supplements in the list below.

1. Nordic Naturals – Soft Gels

nordic naturals

 

2. Nutrigold Triple Strength Omega-3

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3. Dr. Tobias Omega 3 Fish Oil Triple Strength

Dr-Tobias-Omega-3-Fish-Oil-Supplement-Review

 

4. Now Foods Ultra Omega-3

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5. NaturaPlus Premium Omega-3

naturaplus

 

6. Essential Stacks SMART Omega-3

essential stacks

 

7. Athletic Greens Premium Omega 3

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8. Edie Naturals Omega 3 Fish Oil

edie naturals

 

9. Vita Nutritions Omega 3 Fish Oil

vita nutritions

 

10. Life Science Optimum Omega 3

life science

 

 

 

 

 

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