Beef protein is a bit of a scientific revelation in the nutritional field and has been making waves through the bodybuilding and workout communities. You might be asking yourself how beef protein can be so different whey protein, casein, or vegan supplements.
If you look at the way the human body functions, in terms of digestion and absorption, it is able to do this more effectively with certain types of foods. For instance, a couple of walnuts may have 75 calories and 2-3 grams of protein. But depending on your system, you may not be able to extract all of that during digestion. Conversely, an egg also has 75 calories and 6 grams of protein. However, the absorption rate for an egg is much higher than that of almost any other food, allowing for roughly 95% of those nutrients, calories, and energy to be extracted and metabolized.
So, this is why beef protein is such a big deal. It can be absorbed at somewhere around 95% by the body whereas regular old whey protein is around 60%. Also, beef protein is absorbed in the stomach rather than the intestine, which prevents much of the discomfort caused by standard whey protein. XCore Nutrition has a really great article title Beef Protein – What Advantages Does It Provide discussing the in-depth benefits of beef protein.
This all breaks down to the fact that beef protein allows for more efficient absorption of protein and nutrition and causes less issues on the digestive system. You can in fact consume about 2/3 of the amount of beef protein and get the same amount of nutrition as you would from standard whey protein.
So what are the best beef protein powders? Based on consumer reviews and results from users, we have a list ranking the top supplement powders.