40 Best Creatine Free Pre Workout Supplements

The Comprehensive List of Non-Creatine Pre Workouts

It seems like everywhere you look more and more pre workout supplements are being loaded with Creatine. And why not? It’s a fairly harmless ingredient and to be blunt, it works. Creatine will help your muscles absorb water and make your physique look bigger and fuller – that is if you work out while using it.

What Is Creatine

Creatine is found naturally in the human body. It’s not a steroid made for the likes of home-run hitters in the MLB. Simply put, creatine¬†is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to all cells in the body, primarily muscle.¬†Creatine is also found in relatively dosages in meats – especially those of wild game like elk, buffalo, and venison.

Benefits of Creatine

Creatine has several key benefits for the body and performance.

  • Creatine is usually the first resource used during anaerobic respiration which means it depletes quickly with short-twitch muscle movement. Supplementing creatine allows for continued anaerobic respiration and longer ATP output.
  • Creatine hydrates the muscles which can serve two purposes.
    1. Hydration in the muscles aids in protein synthesis which allows for hypetrophy (muscle growth)
    2. Hydrated muscles will increase overall mass, however not necessarily overall strength directly.
  • Creatine improves endurance performance in aerobic exercise activities that last more than 2.5 minutes.
  • Some studies have discovered evidence that moderate creatine supplements may improve memory as roughly 5% of creatine is stored in the brain.

Creatine Side Effects

While creatine has been scientifically proven to be a very safe supplement, it is not without some side effects. There are also some of us (Crohn’s and Colitis patients) who have been directed by doctors not to take creatine. Others just simply do not feel the need for it or have their own reasons for not wanting to use it.

Side effects are few, but include:

  • weight gain
  • POSSIBLE kidney problems
  • POSSIBLE heart problem
  • POSSIBLE blood clotting

Some scientists believe there could be a link between kidney and heart issues, blood clotting and the use of creatine, but there is insufficient data to prove any of them.

So, if you don’t want to take creatine and still want to pump up on a great pre workout supplement for gym time, check out the gigantic monster list of 10,000 creatine free pre workouts below. Okay, it’s only 50 – but that’s more than enough to choose from.

Creatine Free Pre Workout Supplements

1. Cellucor C4 Ripped

1. Cellucor C4 Ripped

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2. German American Technologies Nitraflex

5 Nutrex Niox

3. Nutrex Niox

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4. FitMiss Ignite

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5. Man Sports Game Day with Pure PF3

bcaa-bottle

6. Cellucor COR-Performance BCAA

nutrex outrage

7. Nutrex Outrage

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8. Top Secret Nutrition – Cardio Igniter

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9. USN 3XT-Pump

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10. MuscleTech Push 10

alri-humapro-300-tabs

11. ALRI HumaPro

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12. Optimum Nutrition PRE-

gaspari-nutrition-aminolast-1409148271

13. Gaspari Nutrition Aminolast

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14. ProMera Peak-400

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15. BPI Sports B4

ProMera-Capsi-Blast-500x500

16. ProMera Capsi-Blast

19. NutriForce Sports PreWOD NS

17. NutriForce Sports PreWOD NS

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18. Controlled Labs GlycerGrow 2

21. Purus Labs Condense

19. Purus Labs Condense

22. BioScience Institute ABSolute FUEL

20. BioScience Institute ABSolute FUEL

23. Applied Nutriceuticals RPM

21. Applied Nutriceuticals RPM

Prime Nutrition Max HP

22. Prime Nutrition Max HP

25. Force Factor Body Rush

23. Force Factor Body Rush

26. Optimum Nutrition Amino Energy

24. Optimum Nutrition Amino Energy

27. BSN Hyper FX

25. BSN Hyper FX

28. Cellucor N-Zero Extreme

26. Cellucor N-Zero Extreme

29. PharmaFreak Ripped Freak

27. PharmaFreak Ripped Freak

30. USPlabs Jack3ed Micro

28. USPlabs Jack3ed Micro

31. MuscleTech Anarchy

29. MuscleTech Anarchy

 

32. Rule 1 Pre Train

30. Rule 1 Pre Train

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31. Arnold Iron Pump

34. Physique Enhancing Science High Volume

32. Physique Enhancing Science High Volume

35. Beverly International Up-Lift

33. Beverly International Up-Lift

36. MRI Performance Black Powder Ultra

34. MRI Performance Black Powder Ultra

37. NuBreed Nutrition Whiplash

35. NuBreed Nutrition Whiplash

38. Force Factor Ramp Up

36. Force Factor Ramp Up

Human Evolution Supplements Override Caps

37. Human Evolution Supplements Override Caps

MRI Performance EO2 Edge

38. MRI Performance EO2 Edge

ronnie stacked

39. Ronnie Coleman Stacked N.O.

2. Neon Sport Volt

40. Neon Sport Volt

 

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