It seems like everywhere you look more and more pre workout supplements are being loaded with Creatine. And why not? It’s a fairly harmless ingredient and to be blunt, it works. Creatine will help your muscles absorb water and make your physique look bigger and fuller – that is if you work out while using it.
What Is Creatine
Creatine is found naturally in the human body. It’s not a steroid made for the likes of home-run hitters in the MLB. Simply put, creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to all cells in the body, primarily muscle. Creatine is also found in relatively dosages in meats – especially those of wild game like elk, buffalo, and venison.
Benefits of Creatine
Creatine has several key benefits for the body and performance.
- Creatine is usually the first resource used during anaerobic respiration which means it depletes quickly with short-twitch muscle movement. Supplementing creatine allows for continued anaerobic respiration and longer ATP output.
- Creatine hydrates the muscles which can serve two purposes.
- Hydration in the muscles aids in protein synthesis which allows for hypetrophy (muscle growth)
- Hydrated muscles will increase overall mass, however not necessarily overall strength directly.
- Creatine improves endurance performance in aerobic exercise activities that last more than 2.5 minutes.
- Some studies have discovered evidence that moderate creatine supplements may improve memory as roughly 5% of creatine is stored in the brain.
Creatine Side Effects
While creatine has been scientifically proven to be a very safe supplement, it is not without some side effects. There are also some of us (Crohn’s and Colitis patients) who have been directed by doctors not to take creatine. Others just simply do not feel the need for it or have their own reasons for not wanting to use it.
Side effects are few, but include:
- weight gain
- POSSIBLE kidney problems
- POSSIBLE heart problem
- POSSIBLE blood clotting
Some scientists believe there could be a link between kidney and heart issues, blood clotting and the use of creatine, but there is insufficient data to prove any of them.
So, if you don’t want to take creatine and still want to pump up on a great pre workout supplement for gym time, check out the gigantic monster list of 10,000 creatine free pre workouts below. Okay, it’s only 50 – but that’s more than enough to choose from.
Creatine Free Pre Workout Supplements
39. Ronnie Coleman Stacked N.O.
40. Neon Sport Volt